My master's wife handles all of his communications via technology, which seems to suit them just fine. I guess that just leaves time for karate training, which really gives 腰入れる new meaningCan't remember the last time I saw sunrise. It was most likely when I had traveled across the world and had jet lag.
As for that master's routine, he seems to be missing "check iPhone" from his list. Or maybe he does that when he's sitting on the can.