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I'm so embarassed when I'm swimming because well I look ahem..developped.So yeah I HATE when the lifeguards start staring or saying things that really are suspicious:Agree with Alma, Swimming is great for the whole body, plus I think it is fun!
( I want to do some swimming in Japan, but I don't know where to find some nice swimming pools, and how people in swimming pools think about nipple piercings....)
I read that in my exercising book. Now, I feel this urge to go lift some weights.Revenant said:Also weight-bearing exercises like calisthenics, weightlifting, yoga are good for bone health.
I agree. I LOVE swimming.Agree with Alma, Swimming is great for the whole body, plus I think it is fun!