Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
I am trying to get to my target weight which is to lose 10 kg more, what do you guys recommend me to do?
Do you like cooking ?I know how, you need to swim 2 or 3 times a week in medium intensity for 1,5 to 2 hours each time. I use to lose minimum 1 kg and once I did very intense 2 hours and lost 2 kgs
besides, you must quit what makes you fat (fried food, excessive sugar....) and I would add taking x2 1gram of Vitamin C everyday (brand LifeExtension)
I like to cook some simple and easy meals because I can control all the details of the ingredientsyeah @4321go I can cook any easy dish and I like it, also can cook hard ones if follow youtube steps