Eat less food. Measure your calories. If you eat less calories than you burn, you lose weight.I am trying to get to my target weight which is to lose 10 kg more, what do you guys recommend me to do?
Do you like cooking ?I know how, you need to swim 2 or 3 times a week in medium intensity for 1,5 to 2 hours each time. I use to lose minimum 1 kg and once I did very intense 2 hours and lost 2 kgs
besides, you must quit what makes you fat (fried food, excessive sugar....) and I would add taking x2 1gram of Vitamin C everyday (brand LifeExtension)
I like to cook some simple and easy meals because I can control all the details of the ingredients