していた、していました is the past continuous form: "was studying." してた is a colloquial contraction, the kind you would use in casual speech or text, but not in more formal applications.
した、しました is the past perfect form: "studied."
Which one is better depends on the context, as usual; it's a matter of how appropriate it is rather than how correct it is. If someone asks you what you were doing at a certain time, you might use していた... and if someone just asked you what you did today, you might use した... or more likely if I were listing off the things I did I would use a different structure to link multiple verbs, but would probably end in ~した, since all those actions are now complete.
学ぶ is more like "learned," so it's better to maybe use it for a specific grammar point? 今日は日本語を勉強して、命令形を学びました。or 新しい漢字をいっぱい学びました。
練習… again, maybe 日本語 is too broad a thing to practice, I would be more specific, like 漢字を練習しました。