Translate two kanji from image

New3darot

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Hi I don't know if this is the correct place for my question, in case of error I apologize.
I'm try to traslate 2 kanji in the image, but I can't find it, can some 1 halep me please?
 

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しかん Shikan
Being slack and loosening. An expression that refers to the loosening of tension, the relaxation of tension, etc.
 
しかん Shikan
Being slack and loosening. An expression that refers to the loosening of tension, the relaxation of tension, etc.
oh thank you very much!

could I take this opportunity to ask for a final clarification on another particular combination of 2 kanji that I am unable to translate?
Is in the second image, I identified the second kanji "中" but I cannot understand the first and their combination. Thanks again!

second.webp
 
弛緩集中
Shikan shuchu
With automatic translation "Relaxation concentration".

A word used in Budo (martial arts) and sports.
Appropriate instructions can be found on this site.

ここで目指す「理想の集中状態」とは、弛緩集中と呼ばれるもの。

心も体も穏やかな状態で力みがなく、なおかつ高く鋭い集中力を発揮している状態です。

喩えて言うなら、管弦楽団の奏者が指揮者の最初の一振りを振り下ろす瞬間を待っている、静かな集中状態。あるいは、野球の打者がピッチャーの投球を待っている状態、と表現できるでしょうか。

もう少し、この弛緩集中状態を分解して解説すると、こんな感じになります。

  • 心はどこまでも穏やかで静かな状態。
  • 上半身は適度にリラックス。
    ただし、脱力し、ゆるんだ状態ではなく、全身に神経が行き届いた状態。
    重心は丹田(おへその下あたり)に安定している状態。
    上虚下実
  • フォーカスした対象への鋭い集中力を発揮しつつ、自分自身も含めた広い範囲を俯瞰する広い視野も備わった状態。(この状態を、目前心後と呼んでいます。)
With "an ideal intensive state," it is called relaxation concentration.
Neither the heart nor the body has straining in a calm state and is in condition to show sharp concentration highly besides.
The quiet intensive state that is waiting for the moment when the player of the orchestra swings down first one of them of the leader if I compare it and say. Or can a batter of the baseball express the throw of the pitcher as a state waiting for?
When I break this relaxation concentration state a little more and comment, I look such.

The state that the heart is calm forever, and is quiet.
The upper body is relaxed moderately.
But the state that a nerve was careful to to a whole body not the state that weakened it, and became loose.
The center of gravity is in state that it is stable in the abdomen (per bottom of the navel). (emptiness lower fruit) the state that the large field of vision that overlooked the wide range that oneself included while showing the sharp concentration to the object which focused was provided with. (I call for this state after the heart near at hand.)
 
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