Okinawa --> NEWSWEEK

[arnadstephen]

Newsweek has an article about the unique healthy diet of traditional people of Okinawa . Many Okinawa live well past 100 years old (and look much younger !).

This is the Newsweek I read at the local library !

You can read online


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msnbc.com/news/854958.asp

The Okinawa Way
The grandparents live past 100, but after too many burgers,
the island's next generation may not make it to middle age

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[thomas]

That's an interesting article, thanks for sharing!

Rice and miso soup with spinach and egg for breakfast, radish with pork for supper. Sounds easy.

 

[AutoBot11]

easy to do ... but doing it might be a little harder