Okinawa --> NEWSWEEK

[arnadstephen]

Newsweek has an article about the unique healthy diet of traditional people of Okinawa. Many Okinawa live well past 100 years old (and look much younger !).

This is the Newsweek I read at the local library !

You can read online


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msnbc.com/news/854958.asp

The Okinawa Way
The grandparents live past 100, but after too many burgers,
the island's next generation may not make it to middle age

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[thomas]

That's an interesting article, thanks for sharing!

Rice and miso soup with spinach and egg for breakfast, radish with pork for supper. Sounds easy.

 

[AutoBot11]

easy to do ... but doing it might be a little harder