A word for relax

[Grey shifu]

Hi all,

Many years ago as a student of karate my sensei would say a word meaning to relax after the word Yame. It sounded like enoray... I'm having trouble finding the would. I have come across this word 'enoy' but I'm sure my sensei would say enor...ray? Any thoughts out there.

NB, it was definitely to relax from the Yame position.
Yours Grey Shifu

 

[Toritoribe]

What I can think of now for "relax" is "yasume".