How to use "Ama ri" and "Ama ri ni mo"

cafechocolate

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Konnichiwa minna-san. Please help me to solve this problem. Thank u so much.

According to the Japanese dictionary, both "ama ri" and "ama ri ni mo" mean "too much" but I don't know how different to use "ama ri" and "ama ri ni mo". Seem "ama ri" usually goes with negative verb or negative adjective, such as "Watashi wa terebi wo mimasen".
 
"Amari ni (mo)" means too much/many, whereas "amari" is not much/many in a negative sentence.
e.g.
Kare wa amari ni (mo) terebi wo misugiru.
He watches TV too much.

Watashi wa amari terebi wo mimasen.
I don't watch TV much.

"Amari" can mean too much/many only when used in a subordinate clause. It's often pronounced "anmari". ("Amari ni (mo)" is more common for too much/many even in this usage.)
e.g.
A[n]mari terebi wo misugiru to, me ga tsukareru yo.
If you watch TV too much, you'll get eye strain.
 
Why is there a need to say mi + sugiru, when amari, should already emphasize the "too much" part?
 
The mi + sugiru is meant to quantify the action of watching TV. A[n]mari expresses too much, of a quantifiable action. Simply watching TV isn't quantifiable, but spending time watching TV is. Hope you understood that.

This would be the lit translation: If you pass too much time watching TV, you'll get eye strain.
 
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