Could you please throw some light on where you generally get your nutritious and environmentally-sound foodstuffs from? That conundrum is one of the things that's stopping me from returning to live in Japan. Cheers!!
mos
Hi made of stone! Sorry I missed your question. As you know being veggie in Japan is difficult... so I've tackled in a number of ways:
1) I've got in to cooking in a big way! Especially after buying a good food blender (can rustle up a bean-burger in 10 mins now, and a bowl of hummus in 1 min) Another breakthrough was learning to make pastry, so things like 'chicken' and mushroom pie are back on my menu...(made with a
Quorn-like chicken sub.)
2) When I eat out it's mostly at non-Japanese places (Indian, Italian, British pub etc.) If I'm in a group at an izakawa I just scour the menu for safe options, which usually turn out to be chips (fries), tofu, cheesey fried things and salads- holding the prawns, octopus, squid, bacon etc. Not that exciting, but the sake/shouchou makes up for it. If I'm at an okonomiyaki place I just ask for non-meat ingredients, and even at a yakiniku place you can make yourself a veggie kebab. Of course, Subway is god-send...
3) I've found some organic/macrobiotic places that sell veggie food. The 'Natural House' supermarket chain has tons of veggie stuff... burgers, huge variety of meat subs (including an amazing 'ham'), and lots of great ingredients. They even have simple, obvious veggie sandwiches (eg feta cheese-olive-sundried tomato) which for some reason seem to be completely absent in Japan.
Plus there's a specialist macrobiotic place near my flat that has a huge range of veggie stuff, including a large part of the American 'Amy's Kitchen' range.
4) I've allowed myself two vices in Japan. I'd been eating soba/udon for 6 months before I realised dashi usually has small amount of fish stock in it- but I haven't stopped eating it. And when eating out, I know the only places where you're guaranteed *not* to get chicken stock in 'veggie' items are at Indian and British places (Italian places are usually safe, but even Mexican places put it in the tortillas.) But if I'm in a group I've adopted a 'don't ask' policy. Japan seems to have a fetish for chicken stock... it's in just about every veggie-looking pre-prepared meal in a Japanese supermarket.