Piero no niichan,
I'll send you one of the following articles to begin with. Choose one:
"Emotions that Strengthen You" (Editorial)
"Psychological Benefits of Intense Training" (Editorial)
"Pre-Exhaustion for Upper Back Thickness" (instructional article)
"A Solo Ascent on Mt. Intensity" (instructional)
Send me your e-mail address via Private Message here. Are there any decent places to train in Japan? Just in case I spend more than a week or so there.