New Exercise :)

[den4]

New exercise routine if you're over 40. You might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!



SCROLL DOWN...



































NOW SCROLL UP.. ..

That's enough for the first day. Have some chocolate.

 

[RockLee]

whahahahahahaha den4 that's a good one

 

[den4]

wow! you are fast, Rocklee....what do you do? Live on these boards?

 

[jovial_jon]

I don't feel any better after that! Good one that den4!

 

[RockLee]

I'm a guardian of the Forum...

I live here kinda and refresh every once in a while... ...*gets back to studying T_T*

 

[jovial_jon]

hey, new avatar Rock! ....i know what you mean, i wear out my mouse clicking on 'new posts'...i'm addicted hi, my name is Jon and I'm addicted to JRef *sits down*

 

[Shu-Shu]

-group: Hi Jon!-
That's good Jon .. You won't get rid of the disease before you've admitted you've got one .. you're so strong!

 

[Arch]

cool, i can tell my mum i do alot of exercise

 

[jovial_jon]

The first step is admitting you have a problem

 

[Shu-Shu]

yeah that's right .. now, step 2. How long have you had theese problems, Jon ?
*looking really serious*

 

[jovial_jon]

well...i don't know really, i've lost all track of time

 

[Shu-Shu]

Oh ☝ Well, You're still strong Jon! Admitting you've got a problem .. stronger than most others

 

[Lina Inverse]

That's a good exercise for my mouse scroll wheel operating finher