How interesting this thread has become, with many good points of view on why the Japanese don't eat many raw vegetables!
Personally, I try to eat as many as possible, especially salad veggies. Cooking reduces the quantities of valuable enzymes/minerals/vitamins in them quite dramatically it's been shown. Of course, though, cooked are delicious too! Yum indeed - I lap them all up!!
All this talk of the Japanese 'preparing' vegetables has made me think...don't they eat things like celery (I can't remember)? Obviously that can't be peeled, along with other items like mushrooms. I know that mushrooms are washed over there (of course), but why are they not not peeled like other veggies that are cooked? Is it because they were traditionally collected from the forests and other wild places, rather than farmed using night soil like other crops?
Anohito makes a good point about the wax on apples, and other chemicals applied to fruit and veg which might be best avoided. As the skin is usually highest in terms of nutrients, though, I try whenever I can to buy organic and natural, and make a point of eating it. I think this is going to be a
big challenge for me if and when I finally move back to Japan, though :gohan:
One thing especially I remember is that in Japan my friends and (almost) family peeled their grapes. This could have been due to the chemicals, the 'genetic memory' of night soil, or (as I was told rather often) the bitter taste...but grape skins contain very valuable anti-cancer compounds (especially the red or purple ones)!!
ever hear of a cannibal sandwich?
it's basically a raw hamburger.
uncooked ground beef on bread.
gross, says i. but, to each their own.
This
has to be a joke lol
When raw beef's exposed to the air it oxidises, and very harmful bacteria are formed, potentially extremely dangerous. A very rare steak is fine, because the outside is cooked, even if the inside (that hasn't been exposed to oxygen) is raw. Hamburger meat, though, is minced and so the bacteria run right through a burger. It should always be cooked well right through and
never more than a
very slight pink inside.
Ignore at your peril folks!!