Thank you Tsuyoiko for posting this as it is information that everyone needs and should follow.
I take many supplements on a daily basis as follows:
A muti-vitamin that provides more than 100% of what I need in the form of essential vitamins and minerals.
1,000 mg of Norwegian Cod Liver Oil for essential Omega 3 fatty acids
3,000 mg of additional vitamin C and 5,000 mg when I feel I am coming down with a cold.
Two teaspoons of
Super Silver solution to kill bacteria and viruses in the body without hurting the good bacteria in the intestines as silver is known to kill bad bacteria and viruses. Is it any wonder our ancestors used "silverware" when eating? It was because the bits of silver that slipped off the fork or spoon and entered the body kept one healthy. Check out the link and video. Case in point: A few years ago while in Japan I came down with an attack of diverticular (a bacterial infection of the large intestines) which I posted on JREF and which I have suffered with for 10 years. I went to a doctor, received antibiotics and all was well within 2-3 days. I suffered another attack last year and took the silver solution and the problem was cleared up in the same amount of time with no antibiotics! I never even went to a doctor. Now I take it on a daily basis whether I am sick or not.
2,250 mg of Fermented
Tumeric from Japan for the heart.
Here is the link specifically for Tumeric from this MD
4,000 mg of
Chlorella (natures best known natural food source) from Japan
One half teaspoon of of
Cayenne Pepper to clean out my arteries. Cayenne is also known as the Roto-Rooter of the arteries. As the doctor states in the link, "In 35 years of practice, I have not lost one heart attack patient." Read on in the link for the additional astonishing benefits of Cayenne Pepper.
1,000 mg of
Chitosan (a fiber made from sea shells), natures best known fat absorber, if I am eating high fat foods like Pizza or something to soak up the fat without letting it get into your system.
Here is another link from Vanderbilt University concerning the health benefits of Chitosan.
I am soon to be 55 years old. I smoke about 10 cigarettes per day, eat meat about twice a month, enjoy my pizza and other high fat foods on occasion and weigh 163 lbs at 5'9".
Two years ago I went for what is called a "heart view" at the request of a doctor (which I rarely visit). When the results came back it said I had the heart of a 35 year old and had ZERO plaque in my arteries.
My doctor was astonished and couldn't understand that my heart was so healthy and with no plaque while I smoked and ate meat and high fat foods on occasion. She asked if I was a vegetarian and I said I was not, but I do try to eat healthy. I mentioned Cayenne pepper, Tumeric, and Chitosan to her and she kind of showed an interest. Today I am glad to say that she sort of changed her ways and now is a specialist promoting the benefits of natural "medicines" like Chitosan, Cayenne Pepper, Tumeric, etc among others without the use of pharmaceuticals which all have unhealthy side effects.
Was I the catalyst? Probably not, but she now has her own practice promoting natural foods and vitamins and supplements in lieu of pharmaceutical drugs. If I become ill I will consult her before ever going to a hospital or traditional doctor.
If a supplement or food says that it gives you 100% of your daily vitamins don't believe that it will keep you healthy. Don't believe it for one millisecond. The "100% factor" that is so often advertised is the MINIMUM your body needs to stay healthy. A normal body needs well in excess of 100% and more nearer to 1,000% of many vitamins and minerals to ward off diseases and illnesses to stay healthy.
Elizabeth said:
So taking MultiVitamins with some vitamins and minerals over 100% RDA isn't necessarily safe ? Because my intake with that and Calcium pills alone is 350%.
With processed foods today all natural minerals and vitamins have been eliminated. Therefore, one NEEDS supplements to stay healthy. However, one should know what minerals and vitamins, if taken in excess, can do more harm than good. They are few and rare, but in the long run though, the benefits of more than 100% of most minerals and supplements far outweigh not taking them at all.
If this is true then why do doctors and hospitals not promote this? Because there is no profit in it that's why. 50% of a doctors training is in prescribing drugs. You cannot patent a natural substance, thus no mega-profits for the pharmaceuticals. One can easily control their cholesterol, blood pressure, plaque build-up, ward off diseases, defeat cancer, etc through natural supplements as the links above will show. The pharmaceutical industry is now exploring ways to prevent the general public from taking natural supplements. Check out
this link on how it is being done. If this passes we are all screwed and at the mercy of the pharmaceutical industry. Just Google "Codex 2009" for more info.
I first got into natural supplements and food about 10 years ago after hearing an interview with one
Dr. Lorraine Day, an emergency room physician, who defeated her own breast cancer with natural supplements and food when she was given 6 months live. As she is so fond of saying, "A cancer patient represents a minimum of $250,000 to a hospital, so they have no reason for you to get well. If the cancer doesn't kill you, the chemotherapy will." Sadly, she has gone "commercial" with her success, but her original message remains with me. You can find additional info on her on the web. However, DO NOT believe her critics as their only interest is in making profits with drugs and hospitalization.
Another female MD, Dr. Ghislane Lanctot, who lost her license to practice medicine in Canada for writing an expose book titled "
The Medical Mafia", exposes the medical industry for the fraud that they are. You can download her entire book at the link above and draw your own conclusions. Wait a few seconds or minutes for the book to download and then save it. You must have Adobe Acrobat reader to save and read it. It is free on the web. Just Google it. It is a wealth of information and may just save your life or thousands in medical care and prescription drugs.
Based on my own research and the research of the two women MD's listed above along with the "Heart Doctor" promoting Tumeric, I will NEVER take a drug for any ailment and never have and at my age and the results of my "heart view" and present health, I believe I am on the right track, but don't take my word for it. Do your own research and make your own conclusions. In the end you will discover that supplements and natural foods are the only way to go for maximum health and longevity.
I know I am a considered a "conspiracy nut" but all what I have posted here and in other posts I have verified with facts and links to same with many hours of research. I believe one must first save themselves first.
). Not that I don't enjoy a ton of green leafy vegetables and fortified cereal everday for lunch -- salad, nuts, broccoli, etc + multivitamin, but a supplement does actually boosts levels more effectively since plant-derived ("non-heme") iron isn't as easily absorbed by the body. 
