Please help with translation

Hi. I bought frying pans made in Japan, the instruction is only in Japanese without any translated version. I need to know what I shall use to clean them , in order not to scratch or damage the surface. I can just guess some things from pictures. So can someone please, translate what is written in the photos (concerning cleaning).
P.S. I guess I should not use metal spoons to mix the food inside?
Thanks in advance so-so much!!!

You must not throw cool water on it while it's still hot. You need to clean it up with wet cloth while it's hot, or wash it with a neutral detergent and soft sponge after cooling it. If the frying pan gets burned and stuck on, boil 1 litter of water and 20g of sodium bicarbonate for a little while, take the pan off a fire, leave it for 2 hours, and then wipe it up with soft cloth or sponge.

Anahit said:

P.S. I guess I should not use metal spoons to mix the food inside?

Click to expand...

Yes. You shouldn't use metal utensils.

And for first use, you should heat briefly (30 seconds) and rub in a spoon of cooking oil with a paper towel. Even if you have used it, you should do this from time to time to condition it.

Thanks a lot for your answers