IBUKI, Reverse Abdominal Breathing, Karate 82

Breathing methods are considered very important in Japan for improving physical and mental conditions. They are significant in the popular anime and manga series KIMETSU NO YAIBA (Demon Slayer). I will explain one of the deep breathing methods with numerous effects and advantages for overall health and stress reduction. IBUKI Breathing is used in martial arts to enhance capacity, particularly when performed before training sessions, competitions, or exams. It is also recommended for meditation and mindfulness exercises, as it produces incredible effects. Additionally, it can help improve sleep quality. In this breathing technique, you focus your attention on your TANDEN.

There are many here that are into Martial Arts. Thank you very much for posting. I don't see a Red Belt on you. It's OK, I think your teaching deserves the Red Belt of a Master.

musicisgood said:

There are many here that are into Martial Arts. Thank you very much for posting. I don't see a Red Belt on you. It's OK, I think your teaching deserves the Red Belt of a Master.

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Thank you very much for your nice and kind words