The post office is the official bank of Japan, I would recommend getting an account there anyways, but the expats would be better suited to make that recommendation than I. You definitely should be able to transfer money from the post office; whether it's free or not, I'm not sure. At most, it'd probably be a couple pounds per transfer. I see no reason why they couldn't do it. As a last resort, you could have money wired to you from home.
when I was over there, I was able to pull cash out of the ATM at the Post Office, except it was sucking the money out of my checking account instead of my savings. thankfully I had overdraft protection but each time it cost me 3 bucks. I never bothered to ask someone in the post office since the ATM seemed to work fine to me (it would only say what I was withdrawing, no balances were on my receipts).