~ちゃう=~てしまう means completion, and often with feelings (regret, etc.)
仕事を辞めた : I quit the job. (neutral statement )
仕事を辞めてしまった、止めちゃった: I've quit the job (already/though I intended to stay longer, etc.)
彼は寿司を食べてようと思いました。he thought we would try to eat the sushi (so you do not know whether he actually tried it out or not.)
彼は寿司を食べてみました。 he tried to eat the sushi.
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Ooops, Toritoribe san beat me!